Ten benefits of personal training - Innovative Health & Fitness
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Ten benefits of personal training

Many times, new gym members are unfamiliar with correct work out techniques and are just starting the journey of a healthy lifestyle. Personal training is a great option to explore, as it’s an investment in health. Benefits include:

Motivation. Most people tend to train with more intensity when someone is pushing them. Call it human nature, but when you train on your own, you tend to give yourself more breaks. Being pushed by someone leads to better, faster results. A trainer can also get you to believe in yourself.

Personalized Training Programs. There are no two people who are exactly the same. Each person has his or her own unique set of needs, limitations, injuries, goals and schedules. Personal trainers cater to those variations – giving each individual an all around better work out, while working around past injuries – preventing more.

Maximum Results. Higher intensity workouts equal faster results. Personal trainers are equipped with the knowledge to push you safely.

Sport-Specific Training. Every serious athlete should have a trainer to keep him or her at peak performance. Personal trainers who specialize in sport-specific training can be the difference between playing a sport for fun and being a professional. How badly do you want to succeed at your sport?

Education. Personal trainers can teach you to train yourself correctly. They will instruct each individual on proper form, minimizing the risk of injury.

Sound Investment. Investing in yourself can seem frivolous, but in all reality, if you don’t, who will? Taking care of your health is the best investment you can make. Anything you choose to do in life is more enjoyable if you are healthy.

Lifestyle and Nutritional Advice. Personal trainers can give advice on nutrition and diet – helping you reach your goal and live a healthier lifestyle.

Weight Loss the Right Way. Many people lose weight only to put it all back on. Weight loss not achieved the correct way, can be very detrimental, causing stress on your body by rapid fluctuation. Personal trainers can show you the way to lose the weight and keep it off.

Accountability. If you commit to meeting with a trainer at a certain time on a certain day for session(s) you’ve paid for, you’ll feel more obligated to keep on track – leading to less skipped workouts.

Emotional Support. Personal trainers know weight loss doesn’t occur at the same rate for every person. They can keep you on track – motivating and encouraging you along the way. Everyone has a bad day here and there and trainers can get your mind back on your goals.


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Brian Staude

Fitness Professional
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