ALICIA BELLANGER – AUGUST 2015
AUGUST 2015 – ALICIA BELLANGER
What She Accomplished
– Lost 24 pounds
– Lost five percent body fat
– Lost 14.5 inches
How She did it:
– Trained with Fitness Professional Andrea
I joined Innovative about seven months ago with very little motivation and no self confidence. For many years I struggled with eating healthy and exercising. I would go to the gym once in a while but I didn’t have a routine and never saw any results.
When I joined Innovative, I decided to get a personal trainer and see if that would help me get on the right track. Once I started eating healthy and strength training three to four times a week, I started seeing results within a couple months. I look back at pictures of myself last year and can’t believe I didn’t consider finding a trainer years ago.
Now I know what exercises I should be doing and what types of foods I should be eating. Thank you Andrea for leading me towards a healthy future and a happy lifestyle!