BILL STURM – October 2016
What He Accomplished
– Lost 40 pounds
– Lost five inches
– Lost three percent body fat
How He did it:
– Attends a variety of Large Group Fitness classes four times a week including Zumba, RPM, Zumba Toning, Nia, Yoga and BodyFlow.
I have been a member here for six plus years and found Innovative Health & Fitness to be a first class facility. The club is clean. The men’s locker area and shower areas are well maintained and supplied. The staff at all levels are professional and courteous at all times. The ease of check in/check out at the front desk is very fast and appreciated when in a hurry. I have not had a small group class cancelled nor been disappointed in one I attended since becoming a member. The workout equipment is up to date and very accessible. I would have no problem recommending IHF as a facility of choice.
FROM MARY JO, Large Group Instructor:
The 10:30 a.m. Monday Zumba Toning class nominated Bill to be member of the month because he is always friendly; helps the instructor enforce club policies (making sure the studio doors are shut during class); and helps take out and put away class equipment. Bill is a team player and participates in wearing the color the members choose for the class – even pink! Bill gets the energy and spirit of the class going by singing along to the songs, counting out the number of reps and sharing the moves and routines. Bill is pleasant and makes the effort to get to know other members in the class. He believes in exercise, is an avid biker, participates in Nia, Zumba, Tai Chi, spinning and Zumba Toning. He has used exercise at Innovative Health & Fitness to remain a healthy and active senior.
I am so thankful for the entire team of individuals who have worked with me and seen my journey as one of quality of life, fitness and happiness. Using therapy and personal training has allowed me to not just treat my pain and injury, but become stronger than I expected and reduce the impact that accident has on my life. They have taken my goal, which the doctors told me would not happen, and have helped me achieve it.