Be sure to #treatyourself. Planning weddings can sometimes be stressful. Did you know that exercise naturally releases endorphins – the feel-good hormone in your brain? Remember to #treatyourself during the planning stages so you don’t get too overwhelmed.

Ask for Help

Delegate tasks to people you can count on. Your aunt who bakes beautiful cakes might be willing to help you out on your big day. Your soon-to-be sister-in-law who enjoys crafting might jump at the chance to create your invites. Your best friend could be the one to research great venues for the bachelorette party, rehearsal dinner or gift opening. It never hurts to ask!

Exercise

Stress can wipe you out, make you gain weight or literally make you sick. No one has time for that when you’re in the middle of planning a wedding. Innovative Health & Fitness offers everything you need to get fit and feel great. Our locally owned health club offers three beautiful pools; tons of large group fitness classes; personal training; small group training; free Video On Demand for members; child care; private family locker rooms; state-of-the-art functional equipment; access to  Franklin Rehabilitation – physical therapy and so much more!

Eat Right

Trying to come up with easy, healthy recipes when you’re running from place to place can be exhausting. Let us take some of that stress. Follow Innovative Health & Fitness on Pinterest and get tons of ideas for easy, healthy meals to fuel you through your busy days ahead.

Get Support

You picked your wedding party for a reason – they mean the world to you. What is better than supporting each other and getting healthy together? If there are cake tastings, bachelorette/bachelor parties, engagement parties, etc., in your future, your health might not be on the top of your list (but it should be). We’ve got your health covered (and the health of your whole party). Sign up for our Bridal Boot Camp together! #treatyourself

Exer…..Wait,

…Did I mention how great exercise is for you – mentally and physically? Seems like you’re on a commitment-making roll, so if you’re ready to make another one, contact us today at (414) 529-9900 or email us here.

Want to think it over for a bit? No problem. Follow us on social media and get to know us first. Or click here to start a FREE 3-day trial today!

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