November 2020 Member of the Month - Innovative Health & Fitness
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Members Of the Month

November 2020 Member of the Month

Barb Kopf

What brings her to Innovative?

Barb felt the need to do more as it has been proven to slow the progression of Parkinson’s through exercise. 

What’s her routine?

Barb works out a Innovative 7 days a week! Twice a week she works with her personal trainer, Luke, for 45 minutes each session. In addition to that, she attends a Parkinson’s exercise class once a week at IHF.

What Barb says:

“I have been diagnosed with Parkinson’s for 9 years. In 2019 I had kidney cancer and my left kidney was removed. In 2020 I had back surgery for severe stenosis. After these two surgeries, Luke has been there for me and helped me back to recovery. Luke has changed my life. He is patient with me and always concerned. Without Luke’s help, I honestly do not know where I would be now. He continues to focus on balance, strength training, and core work, all of which are very critical for me. 

I feel strongly that Luke has much to offer other clients. I feel sincere gratitude for all he has done for me an will continue to work with him.”