moxy, Author at Innovative Health & Fitness
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8800 S 102ND ST, FRANKLIN, WI

Author Archives: moxy



moxy

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HEIDI EDWARDS – September 2016

SEPTEMBER – HEIDI EDWARDS What She Accomplished – Lost 13 pounds – Returned to running How she did it: – Trained with Josh Z twice a week – 2.5 years of Physical...

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September 01, 2016
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MARK SCHUBERT – AUGUST 2016

AUGUST – MARK SCHUBERT What He Accomplished – Lost 45 pounds How he did it: – Trained with Matt L.. – Worked out on own in the club. Testimonial: With the fitness instruction...

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August 01, 2016
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Trim Belly Fat

Summer is in full effect (ignore those pesky back-to-school ads) and so is beach and pool season. Almost every client and fitness orientation given at Innovative Health & Fitness is...

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August 01, 2016
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DAVID LOVREK – JULY 2016

JULY 2016 – DAVID LOVREK What He Accomplished – Lost 65 pounds. – Lost eight inches. How he did it: – Trained with Dalfim twice a week. – Worked out on own three days...

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July 01, 2016
Blog

Healthy Eating in the Summer

Now that warm weather is finally here, we all are looking forward to more activities outdoors, weekend getaways, evenings out to eat and other events. Routines change with kids being...

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June 30, 2016
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DANA HRIBAR – June 2016

JUNE 2016 – DANA HRIBAR What She Accomplished – Lost 136 pounds. – Regained strength in legs and arms, eliminating the need for a wheelchair, after a stroke. – Went down 10 sizes...

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June 01, 2016
Blog

Making Time for Fitness

The 21st Century has afforded us many technological advances, such as the boom of the Internet, smart phones, social media platforms, systems advancement at our workplaces, etc., making it possible...

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June 01, 2016
Blog

Relieve lower back pain

I believe almost everyone needs physical therapy. Our body is a highly functioning machine that works best and most efficiently when all the parts are working properly. However, finding a...

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May 02, 2016
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CHRIS TURLEY – MAY 2016

MAY 2016 – CHRIS TURLEY What She Accomplished – Lost 136 pounds. – Regained strength in legs and arms, eliminating the need for a wheelchair, after a stroke. – Went down 10 sizes in...

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May 01, 2016
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SKIP SKYLES – APRIL 2016

APRIL 2016 – SKIP SKYLES What He Accomplished – Lost 62 pounds. How he did it: – Trained with Luke. – Worked out in club on his own. – Revamped his diet. Testimonial: Late...

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April 01, 2016