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HEIDI EDWARDS – September 2016
SEPTEMBER – HEIDI EDWARDS What She Accomplished – Lost 13 pounds – Returned to running How she did it: – Trained with Josh Z twice a week – 2.5 years of Physical...
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MARK SCHUBERT – AUGUST 2016
AUGUST – MARK SCHUBERT What He Accomplished – Lost 45 pounds How he did it: – Trained with Matt L.. – Worked out on own in the club. Testimonial: With the fitness instruction...
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August 01, 2016
Blog
Trim Belly Fat
Summer is in full effect (ignore those pesky back-to-school ads) and so is beach and pool season. Almost every client and fitness orientation given at Innovative Health & Fitness is...
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August 01, 2016
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DAVID LOVREK – JULY 2016
JULY 2016 – DAVID LOVREK What He Accomplished – Lost 65 pounds. – Lost eight inches. How he did it: – Trained with Dalfim twice a week. – Worked out on own three days...
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July 01, 2016
Blog
Healthy Eating in the Summer
Now that warm weather is finally here, we all are looking forward to more activities outdoors, weekend getaways, evenings out to eat and other events. Routines change with kids being...
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June 30, 2016
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DANA HRIBAR – June 2016
JUNE 2016 – DANA HRIBAR What She Accomplished – Lost 136 pounds. – Regained strength in legs and arms, eliminating the need for a wheelchair, after a stroke. – Went down 10 sizes...
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June 01, 2016
Blog
Making Time for Fitness
The 21st Century has afforded us many technological advances, such as the boom of the Internet, smart phones, social media platforms, systems advancement at our workplaces, etc., making it possible...
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June 01, 2016
Blog
Relieve lower back pain
I believe almost everyone needs physical therapy. Our body is a highly functioning machine that works best and most efficiently when all the parts are working properly. However, finding a...
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May 02, 2016
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CHRIS TURLEY – MAY 2016
MAY 2016 – CHRIS TURLEY What She Accomplished – Lost 136 pounds. – Regained strength in legs and arms, eliminating the need for a wheelchair, after a stroke. – Went down 10 sizes in...
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May 01, 2016
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SKIP SKYLES – APRIL 2016
APRIL 2016 – SKIP SKYLES What He Accomplished – Lost 62 pounds. How he did it: – Trained with Luke. – Worked out in club on his own. – Revamped his diet. Testimonial: Late...
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