moxy, Author at Innovative Health & Fitness - Page 2 of 5
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Author Archives: moxy



moxy

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The Whole 30 Clean Eating Program

Our job as Fitness Professionals is to help clients reach specific health and fitness goals. A majority of those goals include weight loss and gaining overall strength. “I want this,” *points...

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April 01, 2016
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JEAN MILLER – March 2016

MARCH 2016 – JEAN MILLER What She Accomplished – Lost 15 pounds – Lost six percent body fat – Lost six inches How She did it: – Trained with Andrea. – Worked on ‘functional’...

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March 01, 2016
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Just 30 Minutes to Change Your Life

Do you ever feel like there’s not enough time in the day to work out? Did you know that all you really need is just 30 minutes a day to...

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March 01, 2016
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KIM BRULZ – FEBRUARY 2016

FEBRUARY 2016 – KIM BRULZ What She Accomplished – Lost 81 pounds How She did it: – Trained three times a week with Jeff. – Worked out three times a week on her own...

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February 01, 2016
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Lift weight to lose weight

Have you been running or biking endlessly to lose weight? Is it working? Maybe initially, but now you have hit a plateau? The majority of gym goers have the misconception...

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February 01, 2016
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KRISTAN OLSON – JANUARY 2016

JANUARY 2016 – KRISTAN OLSON What She Accomplished – Lost 106 pounds How She did it: – Trained twice a week with Josh Z. – Revamped her diet by eating smaller, healthier portions. –...

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January 01, 2016
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Do you need more protein?

Every cell in the body contains protein. Muscles, connective tissues and mucus transport proteins in the bloodstream. Enzymes, immune antibodies, visual pigments and the support structures inside bones are primarily...

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December 02, 2015
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MICHELLE JONES – DECEMBER 2015

DECEMBER 2015 – MICHELLE JONES What She Accomplished – Lost 25 pounds – Lost 10 percent body fat – Increased endurance and muscle tone How She did it: – Trained twice a week...

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December 01, 2015
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Making Time to Eat Healthy – at Home

Time is a commonly used excuse as to why people are not preparing home-cooked meals. In the United States, the average American adult buys a meal or snack from a...

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November 11, 2015