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Author Archives: moxy



moxy

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PHYLLIS OLSON – NOVEMBER 2015

NOVEMBER 2015 – PHYLLIS OLSON What She Accomplished – Lost 147 pounds – Went from size 30/32 (5XL) to 18/20 (XL) How She did it: – Phyllis continues to attend three Aqua Group...

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November 01, 2015
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Make Time to Eat Healthy – at Home

Time is a commonly used excuse as to why people are not preparing home-cooked meals. In the United States, the average American adult buys a meal or snack from a...

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November 01, 2015
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WOODEEN ZEISSE – OCTOBER 2015

OCTOBER 2015 –WOODEEN ZEISSE What She Accomplished – Got stronger – Increased endurance – Lost weight How She did it: – She continues to attend 4-5 Group Fitness Classes each week Testimonial:...

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October 01, 2015
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WILLIE JONES – SEPTEMBER 2015

SEPTEMBER 2015 – WILLIE JONES What He Accomplished – Lost 38 pounds – Getting healthier How he did it: – Waded in the pool – Walked the treadmill – Walked the track –...

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September 01, 2015
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Healthy Habits outside the Health Club

Gym membership? Check! Trainer? Check! New Running Shoes? Check! FitBit? Check! Latest Weight Loss Food Plan & Cookbook? Check! Trendy Workout Clothes? Check! Pre-Workout Energy Drink and Post-Workout Protein Shake?...

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August 08, 2015
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ALICIA BELLANGER – AUGUST 2015

AUGUST 2015 – ALICIA BELLANGER What She Accomplished – Lost 24 pounds – Lost five percent body fat – Lost 14.5 inches How She did it: – Trained with Fitness Professional Andrea Testimonial:...

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August 01, 2015
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The Benefits of Functional Training

Do you get tired of switching between the same ten machines during your workout? Are you getting bored or not seeing results from your current strength training exercises? Try incorporating...

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June 07, 2015
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Conscious Eating

When it comes to living a healthy lifestyle, going to the gym is only half the battle.  The other half is nutrition – how much is eaten, what is eaten...

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May 09, 2015