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Author Archives: moxy



moxy

Blog

How is your Mental Game of Fitness?

The Mental Game of Fitness is one of your main keys of success, if not the most important.  You can subscribe to every health and fitness magazine; follow every health...

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April 10, 2015
Blog

Corrective Exercises

Your knees are throbbing. Your back aches. You’ve got unexplained hip pain. Sound familiar? Getting shorts and wearing braces are simply bandage treatments. Ignoring pain, only makes it worse. Pain...

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March 03, 2015
Blog

Benefits of Kettlebell Training

Have you found yourself admitting to one or more of the following statements? “I don’t have any time to work out.” “I am not getting results from my current workout.”...

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February 08, 2015
Blog

Mindful Eating

We all know that eating right is more than half the battle to obtaining a healthy lifestyle. However, eating is the one thing most of us struggle with, as we...

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December 08, 2014
Blog

Stay balanced

Staying balanced appears to be a relatively simple concept, but doing so has many real life applications. Balance is often thought of as a static process – such as standing...

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November 09, 2014
Blog

Get up and move around

Are we sitting too much? Many of us spend much of our day, sitting – in our cars, eating meals, in class or at our jobs, watching television  and at...

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October 10, 2014
Blog

Breaking through plateaus

Are you trying to build strength, but have hit the dreaded plateau? Don’t get discouraged. Everyone gets frustrated at this point. The problem hits when doing the same workouts week...

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September 10, 2014
Blog

Ten benefits of personal training

Many times, new gym members are unfamiliar with correct work out techniques and are just starting the journey of a healthy lifestyle. Personal training is a great option to explore,...

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August 08, 2014
Blog

Creating Healthy Habits

Healthy habits are not formed overnight. Changing your lifestyle takes planning and dedication to make it a daily routine. To start, choose specific and simple goals and add to them...

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June 14, 2014