moxy, Author at Innovative Health & Fitness - Page 5 of 5
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Author Archives: moxy



moxy

Blog

Stretch it out

If someone were to ask you to bend down and touch your toes, could you do it? How about sitting pretzel-legged? Maybe you’re thinking, “Yeah right! The last time I...

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May 15, 2014
Blog

Losing weight for good

Trying to lose weight for good? Quit thinking of food in terms of points. Put down your measuring cups; throw away your food scales and quit obsessing over whether the...

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March 17, 2014
Blog

Sticking to your New Year’s resolution

It’s February, how are you doing on your resolution from last month? Did you know only 43 percent of people make a New Year’s resolution? Of those, and after the...

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February 16, 2014
Blog

Staying in Control during the Holidays

This time of year, it is notoriously difficult to stay on track in regards to weight loss and maintenance. Weight gain for the average person from Halloween through New Year’s...

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January 02, 2014