membersofthemonth
November 2020 Member of the Month
Barb Kopf What brings her to Innovative? Barb felt the need to do more as it has been proven to slow the progression of Parkinson’s through exercise. What’s her routine?...
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Nicole Lepke
membersofthemonth
October 2020 Member of the Month
Sam Cloyd What brings him to Innovative? Sam is a 16 year old football player who came to Innovative looking to improve his speed, agility, and overall athleticism. What’s his...
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October 05, 2020
membersofthemonth
September 2020 Member of the Month
Christine Karasch What brings her to Innovative? Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight. What’s her routine? Christine does strength training...
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September 01, 2020
Blog
Exercise & Nutrition for a Stronger Immune System
By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown exercise is beneficial for...
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July 08, 2020
Blog
Nutrients
By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue. Nutrients also make it possible for...
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June 24, 2020
Blog
Returning to the Gym: Isometrics
By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise is one where the...
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June 05, 2020
Blog
Returning to the Gym: How to Structure Your Diet
By Matt Rucinski, Personal Trainer One of the most important factors to successfully reaching your goals is diet. I like to think of diet as the foundation of everything. You...
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June 04, 2020
Blog
Returning to the Gym: Sleep Habits
By Matt Rucinski, Personal Trainer Today, I want to take a little deeper of a dive into the importance of improving your sleep habits as you get back into your...
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June 03, 2020
Blog
Returning to the Gym: Recovery, Recovery, and More Recovery
By Matt Rucinski, Personal Trainer One of the most important, and often overlooked, aspects of returning to the gym is recovery. A lot of people understand the exercise piece of...
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June 02, 2020
Blog
Returning to the Gym: How to Structure a Safe and Effective Program
By Matt Rucinski, Personal Trainer With gyms opening back up, it is important to consider what returning to the gym should look like and why you should have a plan...
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