Nicole Lepke, Author at Innovative Health & Fitness
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Author Archives: Nicole Lepke



Nicole Lepke

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November 2020 Member of the Month

Barb Kopf What brings her to Innovative? Barb felt the need to do more as it has been proven to slow the progression of Parkinson’s through exercise.  What’s her routine?...

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November 02, 2020
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October 2020 Member of the Month

Sam Cloyd What brings him to Innovative? Sam is a 16 year old football player who came to Innovative looking to improve his speed, agility, and overall athleticism. What’s his...

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October 05, 2020
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September 2020 Member of the Month

Christine Karasch What brings her to Innovative? Christine decided to sign up at IHF to prioritize her health, get stronger, and lose weight. What’s her routine? Christine does strength training...

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September 01, 2020
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Exercise & Nutrition for a Stronger Immune System

By Liz, Personal Trainer In the fitness industry exercise is commonly used for aesthetics; however, it is underutilized for overall health benefits. Studies have consistently shown exercise is beneficial for...

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July 08, 2020
Blog

Nutrients 

By Josh, Personal Trainer What is a nutrient? Nutrients are chemicals our bodies use to maintain homeostasis(state of balance) by building, maintaining, and repairing tissue.  Nutrients also make it possible for...

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June 24, 2020
Blog

Returning to the Gym: Isometrics

By Matt Rucinski, Personal Trainer As you return to the gym, one technique I highly recommend incorporating into your exercise routine is isometrics. An isometric exercise is one where the...

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June 05, 2020
Blog

Returning to the Gym: Sleep Habits

By Matt Rucinski, Personal Trainer Today, I want to take a little deeper of a dive into the importance of improving your sleep habits as you get back into your...

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June 03, 2020