Nicole Lepke, Author at Innovative Health & Fitness - Page 2 of 10
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Author Archives: Nicole Lepke



Nicole Lepke

Blog

Morning Routines

By Jeremy Brown, Personal Trainer What’s your morning routine these days? 🗒Routines are great, and as a type 3 Enneagram, they are a much needed element to my day to...

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May 22, 2020
Blog

If it Challenges you-It Changes You

By Lynne Cotton, Personal Trainer If it Challenges you-It Changes You Gyms are still closed. You don’t have any weights at home. The weights you have at home are pretty...

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May 18, 2020
Blog

I Tried Making 2 Ingredient Bagels

By Lynne Cotton, Personal Trainer When I lived in Alaska, I made my bread every week, I just couldn’t pay the $5 per loaf.  Making bread is pretty easy.  It’s...

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May 12, 2020