Nicole Lepke, Author at Innovative Health & Fitness - Page 3 of 10
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Author Archives: Nicole Lepke



Nicole Lepke

membersofthemonth

November 2019 Member of the Month

  Shirley Weir What brings her to Innovative? The day after Shirley retired, she visited Innovative and immediately joined the club for the 3 beautiful pools, wonderful Water Aerobic classes,...

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November 05, 2019
membersofthemonth

September 2019 Member of the Month

Jamie Lisowski What’s her routine? Jaime rotates between attending group exercise classes, utilizing the pool, using the club’s equipment, and trying the specialty yoga classes. What brought her to Innovative?...

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August 30, 2019
Blog

Physical Activity vs. Exercise 

By Amanda Lorbiecki, Personal Trainer Exercise and physical activity both can contribute to our well being. First, we have to understand that there is a difference between the two.  “Physical...

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August 21, 2019
Blog

Habits of Healthy People

By Amanda Lorbiecki, Personal Trainer Do you ever wonder what the “healthy people” do to stay healthy? How come they make it look so easy? Do they follow certain habits?...

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August 13, 2019
Blog

Eccentric Exercises

By John Borkenhagen, Personal Trainer Why do we do eccentric exercises? One of the many fitness goals that clients come to me with is the desire to prevent injuries, especially...

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August 07, 2019
membersofthemonth

August 2019 Member of the Month

Glenn Kulas What’s his routine? Glenn attends Zumba with Mary Jo three times a week plus Strength Training once a week with Melissa. What brought him to Innovative? After his...

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July 31, 2019
Blog

Intermittent Fasting

By Jeremy Brown, Personal Trainer The Fasted Track Intermittent Fasting ads and Instagrammers promoting Intermittent Fasting has been blowing up my news feed for the past year. And like all...

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July 30, 2019
Blog

Outdoor Summer Workouts

Outdoor Summer Workouts – MINUTE FIT TIP By Alicia Kjellsen, Personal Trainer Hello Summer! Enjoying the nice weather during the summer is possible while getting a good workout in. There...

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July 03, 2019