Nicole Lepke, Author at Innovative Health & Fitness - Page 4 of 10
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Author Archives: Nicole Lepke



Nicole Lepke

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July 2019 Member of the Month

Josh Price What’s his routine? Josh trains once a week with Dalfim, lifts weights five times a week, and does various types of cardio four or five times a week....

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July 02, 2019
Blog

Mental Health Awareness

How to Break Plateau – MINUTE FIT TIP By Amanda Lorbiecki, Personal Trainer The month of May is known for Mental Health Awareness. The purpose is to raise awareness and...

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June 13, 2019
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June 2019 Member of the Month

Mark & Arlene Voelz What’s their routine? Mark and Arlene work together with Personal Trainer, Calli 2-3 times a week. In addition, the two walk around the track and make...

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May 31, 2019
Blog

Set Yourself Up for Success

Set Yourself Up for Success – MINUTE FIT TIP By Lynne Cotton, Personal Trainer It’s not about having time, it’s about making time! Everyone has the same 24 hours in...

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May 21, 2019
Blog

Osteoporosis

Osteoporosis – MINUTE FIT TIP By Josh Zuback, Personal Trainer Osteoporosis is not an inevitable part of ageing; it is preventable. So it is vital that all of us, of...

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May 14, 2019
Blog

Free Weights VS Machines

Free Weights VS Machines – MINUTE FIT TIP By Liz Moore, Personal Trainer When working out, you have different tools to choose from to strengthen your body. When it comes...

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May 07, 2019
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May 2019 Member of the Month

Art Frey What’s his routine? Art attends Zumba three times a week, hits the treadmill three to four times a week, and does resistance training three times a week. In...

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May 03, 2019
Blog

April – Alcohol Awareness Month

Alcohol Awareness Month – MINUTE FIT TIP By Luke Drumel, Personal Trainer The month of April is known for Alcohol Awareness and it’s my intent to help bring some healthy...

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April 30, 2019
Blog

Spring Golf Tips

Spring Golf Tips – MINUTE FIT TIP By Jodi Duffe, Personal Trainer Longer days and warmer weather brings the obvious excitement of getting outside. As with every arrival of spring,...

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April 23, 2019
Blog

8 Dimensions of Wellness

8 Dimensions of Wellness – MINUTE FIT TIP BY Audra Weis, Personal Trainer When you think of wellness, what do you think of?  For a while, I thought that going...

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April 16, 2019