Weightlifting for Women
Weightlifting alone will not make you bulky BY LIZ MOORE, Personal Trainer Weightlifting has so many...
Continue ReadingPortion Control for the Holidays
Temptation is high, but with some tricks you can avoid overeating this season BY NICOLE GOODNO,...
Continue ReadingWhen Planning Your Wedding…
Be sure to #treatyourself. Planning weddings can sometimes be stressful. Did you know that exercise naturally...
Continue ReadingStaying Motivated When the Temps Drop
Get up, Get Out, Get Moving Shorter days, colder temps make staying fit a bit frustrating...
Continue ReadingExercise to Ease Stress
Get Moving We aren’t meant to sit around. When our bodies are forced to sit hour...
Continue ReadingI’ll never reach my goal – Why bother?
Keep trying BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll never reach my goal. Why...
Continue ReadingBut I just want to run
Why Adding Strength Training is Important BY COURTNEY HENDRICKS, HR Professional & Fitness Enthusiast I’ll admit,...
Continue ReadingThe Quest for Protein Excellence
According to Fitness Professionals Avery, one of the most important things a person can do immediately...
Continue ReadingExercise Prescriptions for Behavioral Health
It’s very easy in today’s society to overlook what can be the best remedy for some...
Continue ReadingEasy Weekday Meals for Busy Families
I’ll admit, healthy eating and meal prep are not my favorite things … Unfortunately, they also...
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