You Have To Shake Things Up
Gettin’ My Gator On I’ve been a member at Innovative Health & Fitness since the spring...
Continue ReadingYou Don’t Have to be “Tight”
Resistance Training and the Importance of Mobility As a personal trainer, I have come across many...
Continue ReadingSilver Sneakers at Innovative Health & Fitness
Innovative Health & Fitness is dedicated to helping the local Franklin and surrounding Milwaukee community members...
Continue ReadingFighting Fibromyalgia with Fitness
If you struggle with an autoimmune disease like Fibromyalgia, I can relate to the struggle. I...
Continue ReadingGym Membership – It’s Too Expensive – Or is It?
Many years ago I was having a general discussion with some friends about gym memberships when...
Continue ReadingGet out of your comfort zone and get results
Your happy place may be a solo sunrise run around the track or pedaling through a...
Continue ReadingWhy Protein?
Why Use a Protein Powder or Shake? Protein is necessary to build, maintain and repair muscle....
Continue ReadingFootball season means wings, beer and cheese
Fortunately, we’ve got healthier options for you. Football season is upon us and with that comes...
Continue ReadingTrim Belly Fat
Summer is in full effect (ignore those pesky back-to-school ads) and so is beach and pool...
Continue ReadingHealthy Eating in the Summer
Now that warm weather is finally here, we all are looking forward to more activities outdoors,...
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