Making Time for Fitness
The 21st Century has afforded us many technological advances, such as the boom of the Internet,...
Continue ReadingRelieve lower back pain
I believe almost everyone needs physical therapy. Our body is a highly functioning machine that works...
Continue ReadingThe Whole 30 Clean Eating Program
Our job as Fitness Professionals is to help clients reach specific health and fitness goals. A...
Continue ReadingJust 30 Minutes to Change Your Life
Do you ever feel like there’s not enough time in the day to work out? Did...
Continue ReadingLift weight to lose weight
Have you been running or biking endlessly to lose weight? Is it working? Maybe initially, but...
Continue ReadingWhy that Abductor/Adductor machine wasn’t worth it
When you walk into just about any health club, you see a lot of the same...
Continue ReadingDo you need more protein?
Every cell in the body contains protein. Muscles, connective tissues and mucus transport proteins in the...
Continue ReadingMaking Time to Eat Healthy – at Home
Time is a commonly used excuse as to why people are not preparing home-cooked meals. In...
Continue ReadingMake Time to Eat Healthy – at Home
Time is a commonly used excuse as to why people are not preparing home-cooked meals. In...
Continue ReadingLow Vitamin D linked to Memory Loss in Seniors
Older adults with low vitamin D levels – which accounts for a vast majority of older...
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