Breaking through plateaus
Are you trying to build strength, but have hit the dreaded plateau? Don’t get discouraged. Everyone...
Continue ReadingSix tips to manage cravings and defeat the “sugar monster”
It’s now widely accepted that sugar is responsible for more than just cavities. Diabetes, obesity, cardiovascular...
Continue ReadingTen benefits of personal training
Many times, new gym members are unfamiliar with correct work out techniques and are just starting...
Continue ReadingCreating Healthy Habits
Healthy habits are not formed overnight. Changing your lifestyle takes planning and dedication to make it...
Continue ReadingStretch it out
If someone were to ask you to bend down and touch your toes, could you do...
Continue ReadingStability and Core Training – What it can do for you
A strong core is essential for maintaining balance. Balance not only requires equilibrium, but also stability...
Continue ReadingLosing weight for good
Trying to lose weight for good? Quit thinking of food in terms of points. Put down...
Continue ReadingSticking to your New Year’s resolution
It’s February, how are you doing on your resolution from last month? Did you know only...
Continue ReadingStaying in Control during the Holidays
This time of year, it is notoriously difficult to stay on track in regards to weight...
Continue Reading