Zana
Zana has spent her life in education. From art teacher to administrator to artist/teacher entrepreneur to yoga instructor, her creative approach to teaching sets her apart, encouraging students to explore, grow and transform. She currently teaches Hatha Yoga, Core Chair Yoga, and Beginner Yoga. In addition, Zana works with cognitively challenged seniors at a number of retirement centers.
CERTIFICATIONS
- E-RYT 200
- YACEP Yoga Alliance
- Certified Neurogenic Yoga Instructor
- Certified TRE Provider
- Integrative Yoga Therapy
- Registered Yoga Teacher
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Hatha Yoga
- Core Chair Yoga
- Beginner Yoga
Guilty pleasure?
McDonald’s Mocha Frappe
Favorite exercise?
Doing yoga while golfing
What inspires you?
My students
Thu
Staying active has always been an important part of my life, including playing tennis, volleyball and biking. I was introduced to Group Fitness 20 years ago, initially as a participant. Today, it is a wonderful way for me to share my love of fitness, encouraging and challenging participants to new levels of fitness. When not exercising, I enjoy spending time with my family of five sons and immersing myself in a great mystery/suspense book every chance I get.
CERTIFICATIONS
- Les Mills (BodyPump, BodyFlow, BodyStep, BodyAttack)
- Pilates
- CPR/First Aid
CLASSES I TEACH AT IHF
- Les Mills BodyPump
- Les Mills BodyFlow
Favorite exercise?
Lunges
Favorite place on earth?
Wherever my family is
What inspires you?
Those who remain positive despite adversity.
Dalfim
Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.
FITNESS PHILOSOPHY
Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.
CERTIFICATIONS
- Group Fitness and Personal Training
- Boxing for fitness
- Kettlebell Training for Weight Loss and Muscle Toning
- TRX Instruction
SPECIALTIES
- Obstacle Race Training
- Muscle Gain/Toning
- Endurance Training
- Boxing Training (One-on-One, Group)
- TRX
CLASSES I TEACH AT IHF
MEET DALFIM 
Favorite quote?
If it doesn’t challenge you, it doesn’t change you.
What is your favorite exercise?
Bodyweight exercises: pull-ups, push-ups, burpees
What inspires you?
My family and being there for them. Especially now that I have a son, it makes me want to be, and keep being, a better version of myself for him to aspire to.
Ryan B
I am an instructor and an athlete. Fitness has always been something that I have direct control over. My successes, as well as my failures, are my own; I know that what I put into it, I will most surely benefit from. Fitness has also helped me overcome personal struggles, such as anxiety, self-esteem, and weight control. Through instructing, I hope to inspire others to succeed in reaching their own personal goals (and have as much fun as possible along the way)!
CERTIFICATIONS
- Les Mills (RPM)
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
Guilty pleasure?
Pasta
Favorite exercise?
Running
Favorite place?
Devil’s Lake State Park
Rose
I’ve been teaching group fitness for years and continue to help you sweat and get stronger, all while having fun! Throughout my time at Innovative, I have met so many inspiring people. I know that it is important to tailor my workouts to all abilities so that any and everyone can achieve their fitness goals. In addition to teaching group fitness, I maintain a full time job as a nurse practitioner in cardiology. My husband and I both enjoy teaching group fitness and know how important it is to be good role models for our son and daughter!
CERTIFICATIONS
- AFAA Group Fitness
- Les Mills (BodyAttack)
- Insanity
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Les Mills BodyAttack
- Total Body Fitness
Guilty pleasure?
Chocolate and brandy old-fashioned sweets
Favorite quote?
“Dead last finish is greater than did not finish, which trumps did not start.”
What inspires you?
My children
Jeff
Jeff is a fitness enthusiast. He hopes to one day compete in a physique competition. When Jeff isn’t working or working out, he loves cooking and making up his own recipes. His family is the most important part of his life, along with all of his pets. Jeff loves being outdoors, going camping, fishing, and hunting.
FITNESS PHILOSOPHY
Jeff got into personal training so he could change people’s lives – not only in the mirror, but mentally, as well. Jeff enjoys helping people reach their goals and then getting them to go above and beyond those goals.
CERTIFICATIONS
- ISSA Certified Personal Trainer
- USAW (USA Weight Lifting Coach)
SPECIALTIES
- Powerlifting
- Olympic Lifting
- Strength and Conditioning
- Strongman
- Speed and Agility
- Post Physical Therapy Rehab
- Bodybuilding
MEET JEFF
Favorite quote?
“You will never win if you are too scared to lose.”
Favorite exercise?
Deadlifts
What inspires you?
Changing people’s lives
Drew
Drew grew up on a family farm in rural South Dakota. He pursued his BS in Exercise Science at South Dakota State University. He graduated with honors and met his wife. He continued his education at the University of Pittsburgh and graduated Summa Cum Laude with a MS in Prosthetics & Orthotics. Drew has always been an active person participating in football, basketball, track, golf, and softball in highschool. This carried into
intramurals through college adding volleyball and wheelchair basketball. He has an extensive training
background as well, ranging from highschool athletes, to elderly, to post injury rehab. Drew and his wife now live in Franklin and spend their free time hiking, camping, biking, paddle boarding, or hunting.
FITNESS PHILOSOPHY
Fitness is more than weights and runs. It is pushing yourself to unknown heights. Getting comfortable being uncomfortable. And finding out what you are truly capable of. It is a way of life.
CERTIFICATIONS
- ACSM Exercise Physiologist
- MS in Prosthetics and Orthotics
- BS in Exercise Science
- AHA BLS, Peer Health Educator
- QPR Suicide Prevention
SPECIALTIES
- Sports Specific Training
- Post Injury Rehab
- Gait Analysis
- Muscle Imbalance Recognition
- Functional Training
- Speed & Agility
- Orthotic or Prosthetic Care and Conditioning
- Cardiovascular/Respiratory Rehab
Favorite quote:
“Don’t count the days. Make the days count.” – Muhammad Ali
Guilty pleasure?
Pizza, beer, and ice cream
Fun Fact?
I milked a goat once.
Alicia
Alicia grew up in Minnesota. She attended South Dakota State University where she earned a BS in Exercise Science and met her husband. She went on to become an Exercise Physiologist. She then continued her education pursuing a MS in Wellness and Human Performance from the University of Pittsburgh. She has worked with all ages: children, teenagers, college age, middle age, and elderly. Alicia has always loved being active. Her family is her #1. Alicia spends her free time going on adventures with her husband: camping, hiking, paddle boarding, boating, golfing; anything outside! Helping others live a healthy and happy life makes her life more enjoyable.
FITNESS PHILOSOPHY
Exercise to make you feel better! Whether it is losing weight, toning up, or gaining muscle, you are going to feel better during and after reaching your goals. Exercise is big, but having an overall healthy lifestyle is KEY, by combining a healthy diet, stress relief, and an active lifestyle. Investing in your health and wellness through both exercise and nutrition is a big step, but a necessary one.
The time is NOW! Let’s not waste it!
CERTIFICATIONS
- MS in Wellness and Human Performance
- BS in Exercise Science
- ACSM Certified Exercise Physiologist
- Peer Health Educator Certified
- First Aid/CPR/AED
SPECIALTIES
- Weight Loss
- Functional Training
- Toning & building up Muscle
- Post Rehab
- TRX Training
- Nutrition Strategies
- Overall Motivating and Behavioral Changes
Where is your favorite place on earth?
Outdoors!
Guilty pleasure?
Chocolate, chocolate, chocolate!!!
Fun Fact?
I never wear matching colored socks.
Joe M
Fitness has been a part of my life since I received my first set of weights at 12 years old. I participated in high school sports, which translated to running and weightlifting after school, and then sprint triathlons with my son. Even though my exercise routine has changed over the years from running and weightlifting to cycling and swimming, I still try to work out five or six times a week. It is a big part of my life.
CERTIFICATIONS
CLASSES I TEACH AT IHF
Guilty pleasure?
Anything chocolate
Favorite exercise?
Swimming
Favorite quote?
“Winning isn’t everything, it is the only thing.” -Vince Lombardi
Renee
I am a cardio junkie who has had to change how I exercise due to back issues. I swim, bike, and teach yoga. I understand physical strengths and limitations and I teach with a physical therapy mindset. I focus on the whole body, both anterior and posterior muscle groups, in each of my classes. My classes are focused on safety of the spine and strengthening the core. If I exercise, I want to feel like it was a great workout. During the day, I work as an Orthopedic Sales Rep and I am married with two children.
CERTIFICATIONS
CLASSES I TEACH AT IHF
Guilty pleasure?
Movie popcorn with real butter and a Diet Coke
Favorite exercise?
Swimming
What inspires you?
Outstanding people
