Alicia

Alicia

Alicia grew up in Minnesota. She attended South Dakota State University where she earned a BS in Exercise Science and met her husband. She went on to become an Exercise Physiologist. She then continued her education pursuing a MS in Wellness and Human Performance from the University of Pittsburgh. She has worked with all ages: children, teenagers, college age, middle age, and elderly. Alicia has always loved being active. Her family is her #1. Alicia spends her free time going on adventures with her husband: camping, hiking, paddle boarding, boating, golfing; anything outside! Helping others live a healthy and happy life makes her life more enjoyable.


FITNESS PHILOSOPHY

Exercise to make you feel better! Whether it is losing weight, toning up, or gaining muscle, you are going to feel better during and after reaching your goals. Exercise is big, but having an overall healthy lifestyle is KEY, by combining a healthy diet, stress relief, and an active lifestyle.  Investing in your health and wellness through both exercise and nutrition is a big step, but a necessary one.

The time is NOW! Let’s not waste it!


CERTIFICATIONS

  • MS in Wellness and Human Performance
  • BS in Exercise Science
  • ACSM Certified Exercise Physiologist
  • Peer Health Educator Certified
  • First Aid/CPR/AED

SPECIALTIES

  • Weight Loss
  • Functional Training
  • Toning & building up Muscle
  • Post Rehab
  • TRX Training
  • Nutrition Strategies
  • Overall Motivating and Behavioral Changes

Where is your favorite place on earth?
Outdoors!

Guilty pleasure?
Chocolate, chocolate, chocolate!!!

Fun Fact?
I never wear matching colored socks.