Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.
Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.
- Group Fitness and Personal Training
- Boxing for fitness
- Kettlebell Training for Weight Loss and Muscle Toning
- TRX Instruction
- Obstacle Race Training
- Muscle Gain/Toning
- Endurance Training
- Boxing Training (One-on-One, Group)
CLASSES I TEACH AT IHF
- Aqua Cardio
If it doesn’t challenge you, it doesn’t change you.
What is your favorite exercise?
Bodyweight exercises: pull-ups, push-ups, burpees
What inspires you?
My family and being there for them. Especially now that I have a son, it makes me want to be, and keep being, a better version of myself for him to aspire to.