Liz

Liz has experience optimizing movement in a wide variety of settings. She has coached gymnastics to children and adults with special needs, volunteered for group exercise classes designed for individuals with Parkinson’s Disease, has research experience regarding injury prevention, and has had clinical rotations in rehabilitation and corrective exercise. Prior to entering the world of fitness, she was a home care Certified Nursing Assistant which exposed her to a diverse range of care requirements for people who suffer from chronic disease. Liz uses a holistic approach to personalize training programs based on the clients’ goals. Throughout her life Liz has used exercise to manage stress and anxiety to enhance her wellness.

FITNESS PHILOSOPHY

Exercise is medicine for both physical and mental health.

CERTIFICATIONS

• American Heart Association CPR/AED
• Master of Science in Kinesiology
• Bachelor of Science in Kinesiology

SPECIALTIES

• Evidence Based Practice
• Strength Training
• Functional Fitness
• Corrective Exercise
• Injury Prevention
• Post-Physical Therapy
• Weight Loss

Guilty Pleasure
All things chocolate, pizza, and binge watching The Office

Favorite Place In The World
The Bahamas

Fun Fact
Liz loves Beyoncé and has a passion for dogs