Pat W

I taught martial arts for 18 years, while working full-time. After retiring, I wanted to keep teaching and stay active. I enjoy teaching Silver Sneakers and try to bring humor into my classes. Exercise is always easier when you are having fun. I also take small group classes to expand my fitness options.

CERTIFICATIONS

• Silver Sneakers (ROM, Circuit, Yoga)
• 4th Degree Black Belt in American Karate
• First Aid/CPR/AED

CLASSES I TEACH AT IHF

• Silver Sneakers Classic
• Silver Sneakers Yoga

Guilty pleasure?
Travel – visiting different countries is amazing

Favorite quote?
“You don’t have to be great to start, but you have to START to be great.”

Favorite musical artist?
Queen