Zana
Zana has spent her life in education. From art teacher to administrator to artist/teacher entrepreneur to yoga instructor, her creative approach to teaching sets her apart, encouraging students to explore, grow and transform. She currently teaches Hatha Yoga, Core Chair Yoga, and Beginner Yoga. In addition, Zana works with cognitively challenged seniors at a number of retirement centers.
CERTIFICATIONS
- E-RYT 200
- YACEP Yoga Alliance
- Certified Neurogenic Yoga Instructor
- Certified TRE Provider
- Integrative Yoga Therapy
- Registered Yoga Teacher
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Hatha Yoga
- Core Chair Yoga
- Beginner Yoga
Guilty pleasure?
McDonald’s Mocha Frappe
Favorite exercise?
Doing yoga while golfing
What inspires you?
My students
Thu
Staying active has always been an important part of my life, including playing tennis, volleyball and biking. I was introduced to Group Fitness 20 years ago, initially as a participant. Today, it is a wonderful way for me to share my love of fitness, encouraging and challenging participants to new levels of fitness. When not exercising, I enjoy spending time with my family of five sons and immersing myself in a great mystery/suspense book every chance I get.
CERTIFICATIONS
- Les Mills (BodyPump, BodyFlow, BodyStep, BodyAttack)
- Pilates
- CPR/First Aid
CLASSES I TEACH AT IHF
- Les Mills BodyPump
- Les Mills BodyFlow
Favorite exercise?
Lunges
Favorite place on earth?
Wherever my family is
What inspires you?
Those who remain positive despite adversity.
Dalfim
Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.
FITNESS PHILOSOPHY
Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.
CERTIFICATIONS
- Group Fitness and Personal Training
- Boxing for fitness
- Kettlebell Training for Weight Loss and Muscle Toning
- TRX Instruction
SPECIALTIES
- Obstacle Race Training
- Muscle Gain/Toning
- Endurance Training
- Boxing Training (One-on-One, Group)
- TRX
CLASSES I TEACH AT IHF
MEET DALFIM 
Favorite quote?
If it doesn’t challenge you, it doesn’t change you.
What is your favorite exercise?
Bodyweight exercises: pull-ups, push-ups, burpees
What inspires you?
My family and being there for them. Especially now that I have a son, it makes me want to be, and keep being, a better version of myself for him to aspire to.
Ryan B
I am an instructor and an athlete. Fitness has always been something that I have direct control over. My successes, as well as my failures, are my own; I know that what I put into it, I will most surely benefit from. Fitness has also helped me overcome personal struggles, such as anxiety, self-esteem, and weight control. Through instructing, I hope to inspire others to succeed in reaching their own personal goals (and have as much fun as possible along the way)!
CERTIFICATIONS
- Les Mills (RPM)
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
Guilty pleasure?
Pasta
Favorite exercise?
Running
Favorite place?
Devil’s Lake State Park
Rose
I’ve been teaching group fitness for years and continue to help you sweat and get stronger, all while having fun! Throughout my time at Innovative, I have met so many inspiring people. I know that it is important to tailor my workouts to all abilities so that any and everyone can achieve their fitness goals. In addition to teaching group fitness, I maintain a full time job as a nurse practitioner in cardiology. My husband and I both enjoy teaching group fitness and know how important it is to be good role models for our son and daughter!
CERTIFICATIONS
- AFAA Group Fitness
- Les Mills (BodyAttack)
- Insanity
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Les Mills BodyAttack
- Total Body Fitness
Guilty pleasure?
Chocolate and brandy old-fashioned sweets
Favorite quote?
“Dead last finish is greater than did not finish, which trumps did not start.”
What inspires you?
My children
Joe M
Fitness has been a part of my life since I received my first set of weights at 12 years old. I participated in high school sports, which translated to running and weightlifting after school, and then sprint triathlons with my son. Even though my exercise routine has changed over the years from running and weightlifting to cycling and swimming, I still try to work out five or six times a week. It is a big part of my life.
CERTIFICATIONS
CLASSES I TEACH AT IHF
Guilty pleasure?
Anything chocolate
Favorite exercise?
Swimming
Favorite quote?
“Winning isn’t everything, it is the only thing.” -Vince Lombardi
Renee
I am a cardio junkie who has had to change how I exercise due to back issues. I swim, bike, and teach yoga. I understand physical strengths and limitations and I teach with a physical therapy mindset. I focus on the whole body, both anterior and posterior muscle groups, in each of my classes. My classes are focused on safety of the spine and strengthening the core. If I exercise, I want to feel like it was a great workout. During the day, I work as an Orthopedic Sales Rep and I am married with two children.
CERTIFICATIONS
CLASSES I TEACH AT IHF
Guilty pleasure?
Movie popcorn with real butter and a Diet Coke
Favorite exercise?
Swimming
What inspires you?
Outstanding people
Pat W
I taught martial arts for 18 years, while working full-time. After retiring, I wanted to keep teaching and stay active. I enjoy teaching Silver Sneakers and try to bring humor into my classes. Exercise is always easier when you are having fun. I also take small group classes to expand my fitness options.
CERTIFICATIONS
- Silver Sneakers (ROM, Circuit, Yoga)
- 4th Degree Black Belt in American Karate
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Silver Sneakers Classic
- Silver Sneakers Yoga
Guilty pleasure?
Travel – visiting different countries is amazing
Favorite quote?
“You don’t have to be great to start, but you have to START to be great.”
Favorite musical artist?
Queen
Mary Jo
I am married and have two yorkies as my furry children. I spend my free time being active with my church, playing musical instruments, dancing flamenco, playing tennis, and volunteering with Generations Against Bullying, as well as giving communion to the home-bound.
CERTIFICATIONS
- AFAA Group Fitness
- Zumba (Basic, Toning, Aqua, Gold)
- World Tai Chi Integrative Arts Levels 1 & 2
- Arthritis Foundation Tai Chi
- Hot Hula
- PiYo Strength
- Yoga Fundamentals I and II
- Pound
- SilverSneakers (Classic, Circuit, Yoga)
- First Aid/CPR/AED
CLASSES I TEACH AT IHF
- Zumba
- Zumba Toning
- Zumba Gold
- Beginner Yoga
- Yoga
- Senior Cardio & Strength
- Tai Chi
- SilverSneakers Classic
- SilverSneakers Yoga
Guilty pleasure?
French fries at State Fair
Favorite exercise?
Dancing
What inspires you?
The Bible
Leslie K
I am a mother of three energetic boys. I decided as they become more active, I didn’t want to be on the sidelines watching, but rather running and joining in on the fun. I have been teaching Group Exercise, and more specifically Zumba and Aqua Zumba, for approximately 1 1/2 years. I love being around people and fell in love with Zumba for its exciting music and atmosphere. I enjoy so many things about teaching my classes, but my favorite part of the job is seeing the smiling faces and making so many connections with inspiring people. In my spare time, I play volleyball with my sons, husband, and friends.
CERTIFICATIONS
- Zumba
- Aqua Zumba
- First Aid/CPR/AED
CLASSES I TEACH
Guilty pleasure?
Popcorn
Favorite exercise?
Zumba Fitness
What inspires you?
My children, husband, parents, siblings, friends, and of course, my students. All, with their passion for life, inspire me to continue to open my mind and dream to be more than I already am.
