Dalfim
Dalfim has always enjoyed being fit. He knows what it’s like to go through the ups and downs of keeping a routine. However, that doesn’t stop him from giving his all, while achieving his goals – in fitness or in life. Dalfim is obsessed with obstacle course racing and has done numerous OCR races (Spartan Races, Warrior Dash, BattleFrog, Tough Mudder, Savage Race, OCR World Championship). He’s also done longer endurance events like BattleFrog’s BFX Multiple lap races, Spartan Race’s 12HR Hurricane Heat, and Gut Check’s The Suck 12HR (working towards the main event of completing their 36 hour one), and plans to participate in ‘Worlds Toughest Mudder’ added to his bucket list. Family is very important to Dalfim. He feels improving oneself or participating in an activity that you’re passionate about is essential in all aspects to be a better version of yourself life and to the people around you.
FITNESS PHILOSOPHY
Life will throw you a curve ball – we’ve all experienced that. But, every now and then, we fall into the trap of being in our comfort zone for far too long. It’s not good to be stagnant. Life was meant to be lived to the fullest. Get out there and try something new – drag someone along for the ride, as well. When you look back, it will all be worth it. Invest in yourself, and your health and you’ll reap the benefits of a more rewarding life.
CERTIFICATIONS
- Group Fitness and Personal Training
- Boxing for fitness
- Kettlebell Training for Weight Loss and Muscle Toning
- TRX Instruction
SPECIALTIES
- Obstacle Race Training
- Muscle Gain/Toning
- Endurance Training
- Boxing Training (One-on-One, Group)
- TRX
CLASSES I TEACH AT IHF
MEET DALFIM 
Favorite quote?
If it doesn’t challenge you, it doesn’t change you.
What is your favorite exercise?
Bodyweight exercises: pull-ups, push-ups, burpees
What inspires you?
My family and being there for them. Especially now that I have a son, it makes me want to be, and keep being, a better version of myself for him to aspire to.
Jeff
Jeff is a fitness enthusiast. He hopes to one day compete in a physique competition. When Jeff isn’t working or working out, he loves cooking and making up his own recipes. His family is the most important part of his life, along with all of his pets. Jeff loves being outdoors, going camping, fishing, and hunting.
FITNESS PHILOSOPHY
Jeff got into personal training so he could change people’s lives – not only in the mirror, but mentally, as well. Jeff enjoys helping people reach their goals and then getting them to go above and beyond those goals.
CERTIFICATIONS
- ISSA Certified Personal Trainer
- USAW (USA Weight Lifting Coach)
SPECIALTIES
- Powerlifting
- Olympic Lifting
- Strength and Conditioning
- Strongman
- Speed and Agility
- Post Physical Therapy Rehab
- Bodybuilding
MEET JEFF
Favorite quote?
“You will never win if you are too scared to lose.”
Favorite exercise?
Deadlifts
What inspires you?
Changing people’s lives
Drew
Drew grew up on a family farm in rural South Dakota. He pursued his BS in Exercise Science at South Dakota State University. He graduated with honors and met his wife. He continued his education at the University of Pittsburgh and graduated Summa Cum Laude with a MS in Prosthetics & Orthotics. Drew has always been an active person participating in football, basketball, track, golf, and softball in highschool. This carried into
intramurals through college adding volleyball and wheelchair basketball. He has an extensive training
background as well, ranging from highschool athletes, to elderly, to post injury rehab. Drew and his wife now live in Franklin and spend their free time hiking, camping, biking, paddle boarding, or hunting.
FITNESS PHILOSOPHY
Fitness is more than weights and runs. It is pushing yourself to unknown heights. Getting comfortable being uncomfortable. And finding out what you are truly capable of. It is a way of life.
CERTIFICATIONS
- ACSM Exercise Physiologist
- MS in Prosthetics and Orthotics
- BS in Exercise Science
- AHA BLS, Peer Health Educator
- QPR Suicide Prevention
SPECIALTIES
- Sports Specific Training
- Post Injury Rehab
- Gait Analysis
- Muscle Imbalance Recognition
- Functional Training
- Speed & Agility
- Orthotic or Prosthetic Care and Conditioning
- Cardiovascular/Respiratory Rehab
Favorite quote:
“Don’t count the days. Make the days count.” – Muhammad Ali
Guilty pleasure?
Pizza, beer, and ice cream
Fun Fact?
I milked a goat once.
Alicia
Alicia grew up in Minnesota. She attended South Dakota State University where she earned a BS in Exercise Science and met her husband. She went on to become an Exercise Physiologist. She then continued her education pursuing a MS in Wellness and Human Performance from the University of Pittsburgh. She has worked with all ages: children, teenagers, college age, middle age, and elderly. Alicia has always loved being active. Her family is her #1. Alicia spends her free time going on adventures with her husband: camping, hiking, paddle boarding, boating, golfing; anything outside! Helping others live a healthy and happy life makes her life more enjoyable.
FITNESS PHILOSOPHY
Exercise to make you feel better! Whether it is losing weight, toning up, or gaining muscle, you are going to feel better during and after reaching your goals. Exercise is big, but having an overall healthy lifestyle is KEY, by combining a healthy diet, stress relief, and an active lifestyle. Investing in your health and wellness through both exercise and nutrition is a big step, but a necessary one.
The time is NOW! Let’s not waste it!
CERTIFICATIONS
- MS in Wellness and Human Performance
- BS in Exercise Science
- ACSM Certified Exercise Physiologist
- Peer Health Educator Certified
- First Aid/CPR/AED
SPECIALTIES
- Weight Loss
- Functional Training
- Toning & building up Muscle
- Post Rehab
- TRX Training
- Nutrition Strategies
- Overall Motivating and Behavioral Changes
Where is your favorite place on earth?
Outdoors!
Guilty pleasure?
Chocolate, chocolate, chocolate!!!
Fun Fact?
I never wear matching colored socks.
Kristi
Kristi studied Marketing at MATC and Business Management at Concordia University. She spent 10 years in the corporate malting/beer industry and decided it was time to switch gears and pursue a career in fitness. Always active, Kristi enjoys participating in half-marathons and various charity running events. Her favorite activities include spending time with her family and friends, reading anything by Charles Dickens or C.S. Lewis, cooking, running and an occasional Netflix binge.
FITNESS PHILOSOPHY
As a life-long fitness fanatic and busy working mom, I know that a fitness routine can be hard to incorporate in an already hectic schedule. Making time for yourself needs to be a priority so you can be your best for yourself and those you love. I believe that combining practical goals, effective planning and positive motivation is a recipe for goal crushing success.
CERTIFICATIONS
• NASM Certified Personal Trainer
• CPR/AED American Heart Association
• NASM Certified Nutrition Coach
• NASM Mental Toughness and Motivation Certificate
Guilty Pleasure
Pizza with green olives and pineapple.
Favorite Workout Song:
Remember This – NF
Favorite Quote:
“Some people want it to happen, some wish it would happen, others make it happen.”
– Michael Jordan
Liz
Liz has experience optimizing movement in a wide variety of settings. She has coached gymnastics to children and adults with special needs, volunteered for group exercise classes designed for individuals with Parkinson’s Disease, has research experience regarding injury prevention, and has had clinical rotations in rehabilitation and corrective exercise. Prior to entering the world of fitness, she was a home care Certified Nursing Assistant which exposed her to a diverse range of care requirements for people who suffer from chronic disease. Liz uses a holistic approach to personalize training programs based on the clients’ goals. Throughout her life Liz has used exercise to manage stress and anxiety to enhance her wellness.
FITNESS PHILOSOPHY
Exercise is medicine for both physical and mental health.
CERTIFICATIONS
- American Heart Association CPR/AED
- Master of Science in Kinesiology
- Bachelor of Science in Kinesiology
SPECIALTIES
- Evidence Based Practice
- Strength Training
- Functional Fitness
- Corrective Exercise
- Injury Prevention
- Post-Physical Therapy
- Weight Loss
Guilty Pleasure
All things chocolate, pizza, and binge watching The Office
Favorite Place In The World
The Bahamas
Fun Fact
Liz loves Beyoncé and has a passion for dogs
Matt
Matt’s athletic background led him to pursue a degree in exercise science at the University of Wisconsin-Madison and, ultimately, to Innovative. While pursuing his degree, Matt interned as a strength and conditioning coach for the Badger’s volleyball, track, and cross country teams. When he’s not pushing himself in the gym, Matt enjoys playing a variety of sports or spending time outdoors. Typically, you can find him doing both of these things simultaneously at Lake Michigan’s beaches.
FITNESS PHILOSOPHY
It’s time to kick complacency to the curb and get comfortable with being uncomfortable. Only through pushing ourselves to the outer reaches of our abilities will we begin to see growth and improvement. Exercise is a type of “just-manageable challenge” that stresses both the mind and body. These “just-manageable challenges” have the potential to make us more resilient in every aspect of life.
CERTIFICATIONS
- BS in Kinesiology (Exercise and Movement Science)
- Certificate in Global Health and Wellness
- Certified Strength and Conditioning Specialist (NSCA)
- Red Cross First Aid and AED
SPECIALTIES
- Athletic Development
- Jumping/Sprinting Mechanics
- Building Muscle
- Functional Movement Training
- Rehab/Corrective Exercise
- Post-Physical Therapy
- Nutrition Strategies
Favorite Quote
“You cannot swim for new horizons until you have the courage to lose sight of the shore.”
Favorite Place In The World
Watching sunsets at University of Wisconsin-Madison’s Memorial Union
What inspires you?
Giving individuals the tools to make meaningful changes in their own lives
Josh
I have been in the health and fitness profession for several years. In additional to personal training, I’m a Cardiac Rehab Therapist at Waukesha Memorial Hospital. This position allows me to help heart patients who are recovering from open heart surgery, stents, heart attacks and congestive heart failure. In my free time, I like to spend time with my girlfriend and young son, as well as work out and spend time outdoors. I am fortunate to have a clinical and fitness background in the health field. I believe exercise and proper nutrition are vital due to the prevalence of diseases. With proper coaching and education, I believe almost anyone can reduce the risk of disease and prolong their life.
CERTIFICATIONS
- Clinical Exercise Physiologist (CEP)
- Advanced Cardiac Life Support (ACLS)
- First Aid/CPR/AED
SPECIALTIES
- Cardiovascular Disease
- TRX Training
- Kettlebells
- Aerobic Training
- Strength Training
- Explosive Athletic Movements
MEET JOSH
Guilty pleasure?
Ice Cream
Favorite exercise?
Squats
What inspires you?
My clients seeing results
Lynne
As a military spouse, I have had the opportunity to live in some amazing places from the Florida Keys to Alaska. My passion for health and wellness has followed me wherever we have lived. I like to venture out and try new things whenever I can. There is so much out there to see and do. Camping is one of my favorite activities. It’s a great way to slow down and spend quality time with my family with limited distractions. When at home, I love to cook and DIY home projects.
FITNESS PHILOSOPHY
One size does not fit all when it comes to health and fitness. Everyone needs to follow a plan specific to their body, schedule, and goals. If along the way you find your plan isn’t working, it’s okay to change the plan…just don’t give up! Creating small, sustainable changes might take a little longer to reach your goals, but you will have the tools and knowledge needed to achieve your goals for the rest of your life.
CERTIFICATIONS
- B.S in Exercise Science
- NASM Certified Personal Trainer
- American Red Cross CPR/AED
SPECIALTIES
- Functional Fitness
- Weight Loss
- Curcuit Training
- Behavior Change
Favorite quote?
“In a world where you can be anything, be kind.”
What is your guilty pleasure?
Juicy Cheeseburger
Favorite place on earth?
The kitchen table with my family.
Calli
Calli is a certified athletic trainer who has extensive experience working with the physically active population. In her free time, she enjoys working out and training for various runs, including Tough Mudder events.
FITNESS PHILOSOPHY
It’s never too late to start making new habits. Calli has had a passion for exercise her entire life. She believes there is nothing better than helping people reach their goals, while watching them find their own passion for exercise and a better lifestyle.
CERTIFICATIONS
- MS in Exercise Physiology
- BS in Athletic Training
- CISSN Certified Sports Nutritionist
- NATA Certified Athletic Trainer
- First Aid/CPR/AED
SPECIALTIES
- Functional Training
- Post Rehab
- Contralateral Training
- Olympic Lifts
- Speed and Agility
- Sports Nutrition
- Nutrition Coaching
MEET CALLI
Favorite quote?
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan
Favorite place on earth?
My cabin up north
Favorite movie genre?
Comedy/Action
